Therapy that centers safety, clarity, and meaningful change
If you’re feeling overwhelmed, disconnected, or carrying experiences that haven’t had space to settle, you’re not alone — and you don’t have to navigate it by yourself.
Therapy can be a place to slow down, listen more closely to what your body and emotions are communicating, and find relief that comes from feeling understood rather than pushed. I offer a calm, supportive space for this work, grounded in respect for your pace and your lived experience.
My Approach
My approach is relational, body-aware, and grounded in an understanding of how early experiences and the nervous system shape the way we feel, relate, and protect ourselves.
Drawing from Polyvagal Theory, attachment theory, Sensorimotor Psychotherapy, and Deep Brain Reorienting, I focus on helping you:
Feel safer in your body and in relationships
Understand symptoms as adaptive responses, not personal failures
Gently process experiences that feel stuck or overwhelming
Build greater capacity for connection, choice, and self-trust
This work is not about forcing insight or reliving the past. It’s about creating the conditions where your system can settle and change can happen naturally, over time.
Who I support:
I work with adults who may be experiencing:
Trauma or long-standing stress
Anxiety, emotional overwhelm, or shutdown
Relationship and attachment concerns
Burnout, caregiving stress, or life transitions
A sense of being “on edge,” disconnected, or not fully yourself
Some people come in knowing exactly what they want to work on. Others just know something doesn’t feel right. Both are welcome here.
What therapy can feel like
Therapy with me is collaborative and paced carefully. We pay attention not only to what you’re thinking and feeling, but also to what your body is signaling in the moment.
Over time, clients often notice:
More ease and regulation in their nervous system
Greater clarity around patterns and relationships
Increased resilience during stress
A deeper sense of connection — with themselves and others
Healing doesn’t mean becoming someone new. It often means coming home to yourself.
A gentle, steady place to begin
I offer therapy for adults in Washington State, with sessions available via telehealth / in-person.
The first step is a brief consultation where we can talk about what you’re hoping for, answer questions, and see whether working together feels like a good fit.
Current clients can access scheduling, forms, and billing through the secure client portal.
Meet the Team
-
![]()
Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![]()
Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
![]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
