Rather than treating problems as isolated symptoms, I work with how experiences are held in the body, emotions, and relationships. Some of the areas I commonly support include:

Trauma & Chronic Stress

Trauma isn’t only about what happened — it’s also about how your nervous system adapted to survive.

You may notice:

• Feeling on edge, numb, or easily overwhelmed

• Difficulty relaxing or feeling safe

• Strong reactions that seem to come “out of nowhere”

• A sense of being stuck or shut down

Using approaches such as Sensorimotor Psychotherapy and Deep Brain Reorienting, we gently work with the body’s responses to threat and shock, allowing unfinished protective responses to resolve over time — without forcing or re-experiencing.

Anxiety, Overwhelm & Nervous System Dysregulation

Anxiety often reflects a nervous system that has learned to stay alert for good reason.

In our work together, we focus on:

• Increasing regulation and capacity

• Understanding what your anxiety is protecting you from

• Developing tools that support steadiness rather than control

Grounded in Polyvagal Theory, this work supports your system in finding more ease, flexibility, and connection.

Attachment & Relationship Concerns

Our early relationships shape how we connect, protect ourselves, and respond to closeness or conflict.

You may be noticing:

• Patterns of withdrawal, people-pleasing, or fear of abandonment

• Difficulty trusting others or yourself

• Repeated relationship struggles

Using attachment-informed therapy, we explore these patterns with curiosity and compassion, helping you develop greater security — both within yourself and in your relationships.

Burnout, Caregiving Stress & Life Transitions

Periods of transition, loss, or long-term responsibility can quietly tax the nervous system.

Therapy can help you:

• Reconnect with your needs and limits

• Process accumulated stress

• Find steadier footing during change

• Feel more present and resourced

This work honors the impact of what you’ve been carrying, even if it hasn’t always been visible to others.